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Questions & Answers
What services do you offer?
I offer 1-on-1 fitness coaching, custom online workout guides, and access to an AI-powered fitness coach that answers your training and nutrition questions anytime.
How does the AI Fitness Coach work?
The AI coach uses my own fitness knowledge and programs to give real-time, personalized advice—whether you’re planning meals, choosing workouts, or tracking progress. It’s like having me in your pocket 24/7.
What’s the difference between your coaching and your guides?
The guides are structured workout programs you can follow on your own. 1-on-1 coaching includes weekly check-ins, custom plans, and personal feedback based on your goals and progress.
Do you work with people outside the U.S.?
Absolutely. My coaching, guides, and AI tools are 100% online and accessible globally.
Can I switch between coaching and the AI coach?
Yes! Many clients start with the AI coach and then move into full coaching when they want deeper support. You’re free to upgrade anytime.